How to Clean Your Yoga Mat, According to a Cleaning Expert

Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Thankfully, sweat, odors, dust,...

Expert’s top six tips on losing stubborn weight

Cambridge University geneticist Dr Giles Yeo Take 'caloric availability' into account Expert's top six tips on losing stubborn weight Independent.ie Dr Giles Yeo is loathe to dispense...

Health Tips From This Year’s Oscar Winners

The Oscars were this past Sunday and while the world discusses the various movies that won, we’re focusing more on the health of...
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