100-Pound Weight Loss From Walking

Many people think if they need to lose weight, they need to spend a lot of money: pricey gym memberships, weight-loss subscription programs, and all organic food cost a pretty penny. But as Kim Dye proved, you can lose 100 pounds totally for free. Kim lost most of her weight simply from walking and tracking everything she ate on a free app.

Now, Kim is using her story to inspire others. On her Instagram page @100readysetgo, Kim documents the healthy meals she eats and how she stays active. She spoke to POPSUGAR about her weight-loss journey, how she stays on track, and what she hopes others learn from her story.

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