Exercise, diet mistakes to avoid when shedding kilos

You know how it is. You’re following a strict diet, exercising regularly, but you just can’t seem to shift the weight. What is...

Decoding Lifestyle And Weight Loss Tips

With every step that you take ahead in your chronological age, your nutritional needs change. In your 20s and 30s, your metabolism is...

Weight loss diet: How to lose belly fat with high-fibre plan

Weight loss diets can be tricky, from keto to the 5:2 plan, there are lots of different methods to shed fat.However, you don't...

Key Facts You Need to Know About the Vegetarian Keto Diet

Who should consider the keto diet—regular or vegetarian? casanisa/Shutterstock According to dietitians, there are several types of people who should consider the keto diet. While...
- Advertisement -

FOOD

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll grow into a hipster. Throw seaweed, chia seeds, and...
- Advertisement -

HEALTH

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during...

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll...

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler....

Uses, Benefits, Side Effects, and Dosage

Magnesium is an important mineral that plays a key role in nearly every aspect...

VITAMINS

ORGANIC

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler. I learned this fact years ago while reading her...
- Advertisement -

DIET

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during the Paleolithic era (2.5 million to 10,000 years ago)...

What Is Food Combining Diet — Pros, Cons, Risks, and Benefits...

I love watching twenty-something lifestyle vloggers on YouTube. I buy their product recs (I saw Gretchen Geraghty wearing tiny gold hoops, so I...