Tornos News | 52 Greek firms at Scandinavian and Nordic Organic...

Fifty-two Greek businesses presented their products at the Natural Products Scandinavia & Nordic Organic Food Fair (NPSNOF) that took place in Sweden, Malmo,...

Fitness: Do protein supplements build muscle or fat?

Protein shakes are popular among weightlifters, but the resulting changes in body mass aren't always expected or desired. Getty Images / Postmedia Supplementing a tough...

Diabetes type 2 diet: Prevent high blood sugar symptoms without raisins

Diabetes is a common condition that affects around 4.7 million people in the UK, and someone is diagnosed with diabetes every two minutes....

Health Experts Agree on 7 Nutrients to Make You Feel Happy...

Dietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body...
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FOOD

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll grow into a hipster. Throw seaweed, chia seeds, and...
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HEALTH

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during...

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll...

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler....

Uses, Benefits, Side Effects, and Dosage

Magnesium is an important mineral that plays a key role in nearly every aspect...

VITAMINS

ORGANIC

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler. I learned this fact years ago while reading her...
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DIET

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during the Paleolithic era (2.5 million to 10,000 years ago)...

What Is Food Combining Diet — Pros, Cons, Risks, and Benefits...

I love watching twenty-something lifestyle vloggers on YouTube. I buy their product recs (I saw Gretchen Geraghty wearing tiny gold hoops, so I...