Back-to-school health tips to beat the burnout before it begins

Berks County health professionals talk about the importance of sleep, good nutrition and a limit to screen time to help students succeed. ...

Health Tips From This Year’s Oscar Winners

The Oscars were this past Sunday and while the world discusses the various movies that won, we’re focusing more on the health of...

Scarlett Moffatt weight loss: Gogglebox star used this diet plan to...

Scarlett Moffatt is a presenter and reality star who will appear on All Round to Mrs Brown’s tonight.First starring in Gogglebox, she went...
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FOOD

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll grow into a hipster. Throw seaweed, chia seeds, and...
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HEALTH

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during...

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll...

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler....

Uses, Benefits, Side Effects, and Dosage

Magnesium is an important mineral that plays a key role in nearly every aspect...

VITAMINS

ORGANIC

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler. I learned this fact years ago while reading her...
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DIET

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during the Paleolithic era (2.5 million to 10,000 years ago)...

What Is Food Combining Diet — Pros, Cons, Risks, and Benefits...

I love watching twenty-something lifestyle vloggers on YouTube. I buy their product recs (I saw Gretchen Geraghty wearing tiny gold hoops, so I...