Personalized Eating: The ‘New’ Diet?

We have long assumed that the same "healthy" diet was healthy for everyone. But what if the...

High blood pressure: Symptoms may be reduced by taking these five...

High blood pressure is a common condition in the UK, with more than one in four people living with the condition, yet many...

Get Fit Challenge: Tips for maintaining your holistic health

When trying to live a more healthy and well-rounded life, it is important to focus on more aspects than your physical appearance. Yes, our hair,...

Are Energy Drinks Safe for Teens?

Read: Juul’s new marketing is straight out of Big Tobacco’s playbookFurther, and perhaps not surprisingly, across all age groups, 71...
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FOOD

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll grow into a hipster. Throw seaweed, chia seeds, and...
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HEALTH

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during...

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll...

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler....

Uses, Benefits, Side Effects, and Dosage

Magnesium is an important mineral that plays a key role in nearly every aspect...

VITAMINS

ORGANIC

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler. I learned this fact years ago while reading her...
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DIET

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during the Paleolithic era (2.5 million to 10,000 years ago)...

What Is Food Combining Diet — Pros, Cons, Risks, and Benefits...

I love watching twenty-something lifestyle vloggers on YouTube. I buy their product recs (I saw Gretchen Geraghty wearing tiny gold hoops, so I...