How to live longer: A vegan or vegetarian diet could increase...

Long life expectancy can be achieved through some simple lifestyle changes - regular exercising, limiting alcohol intake, not smoking and eating a healthy...

Year-specific tips for students on finances, academics, health, and fun

Each year at the University of Iowa can bring different challenges as students grow, discover, and change. Take a look at the tips...

Veggie diets perform as well as standard ones for max exercise...

The study was published in the Journal of the International Society of Sports Nutrition​​​. It was conducted by researchers associated with a university...
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FOOD

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll grow into a hipster. Throw seaweed, chia seeds, and...
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HEALTH

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during...

The myth behind superfoods, a marketing gimmick

Eat quinoa and you’re sorted for protein. Slather avocado on wholegrain toast, and you’ll...

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler....

Uses, Benefits, Side Effects, and Dosage

Magnesium is an important mineral that plays a key role in nearly every aspect...

VITAMINS

ORGANIC

You don’t need to peel all those vegetables

It's so much work, and it's so wasteful!Bea Johnson doesn't own a vegetable peeler. I learned this fact years ago while reading her...
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DIET

8 Benefits of a Paleo Diet

Share Tweet Share Share Email A dietary plan based on foods similar to what might have been eaten during the Paleolithic era (2.5 million to 10,000 years ago)...

What Is Food Combining Diet — Pros, Cons, Risks, and Benefits...

I love watching twenty-something lifestyle vloggers on YouTube. I buy their product recs (I saw Gretchen Geraghty wearing tiny gold hoops, so I...